About

What is Vinyasa Flow Yoga?

Vinyasa Flow Yoga is a dynamic style of yoga where movement is smoothly linked with breath, creating a coninuous 'flow' from one pose to the next. 

The class moves through sequences like sun salutations, building strength, flexibility and balance while keeping a steady rhythm. 

What is Yin Yoga?

Yin Yoga is gentle healing. It is a low intensity, slow, gentle practice. The focus of Yin Yoga involves holding passive poses, with the assistance of props (bolsters, blocks), which provide support to allow you to stay in poses for longer periods of relaxation. 

Benefits of Yin Yoga

• Improves flexibility & mobility

• Helps release tension & stiffness

• Supports relaxtion & stress reduction 

• Gentle emphasis on breath work, enhancing mindfulness & meditation skills