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What is Vinyasa Flow Yoga?
Vinyasa Flow Yoga is a dynamic style of yoga where movement is smoothly linked with breath, creating a coninuous 'flow' from one pose to the next.
Classes move through sequences like sun salutations, building strength, flexibility and balance while keeping a steady rhythm.
About Rachel
I started practicing Yoga 30 years ago. Since then, I have completed the following courses:
RYS 200 hour Vinyasa Flow Yoga Alliance Teacher Training Course
Meditation Teacher Training
Level 2 - Fitness Group Exercise
Enhanced First Aid trained
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