Yin Yoga
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What is Yin Yoga?
Yin Yoga is gentle healing. It is a low intensity, slow, gentle practice. The focus of Yin Yoga involves holding passive poses, with the assistance of props (bolsters, blocks), which provide support to allow you to stay in poses for longer periods of relaxation.
Benefits of Yin Yoga
Improves flexibility & mobility
Helps release tension & stiffness
Supports relaxtion & stress reduction
Gentle emphasis on breath work, enhancing mindfulness & meditation skills